One simple solution is to shift your perspective by spending more time outdoors. When you do an enjoyable activity outside, stress begins to melt away as you bask in the fresh air, sunshine and beauty of nature.
This doesn't mean you have to be a savvy outdoor adventurer. There is a growing movement of people of all ages and walks of life embracing nature by finding new ways to discover the world around them. If you feel the draw of the outdoors, consider these five ideas for disconnecting and enjoying activities outside: