(BPT) - Life is hectic, full of demands at work and home. Add digital distractions like computers, cell phones, tablets and more, and it's no wonder many people are experiencing record-high levels of stress.
One simple solution is to shift your perspective by spending more time outdoors. When you do an enjoyable activity outside, stress begins to melt away as you bask in the fresh air, sunshine and beauty of nature.
This doesn't mean you have to be a savvy outdoor adventurer. There is a growing movement of people of all ages and walks of life embracing nature by finding new ways to discover the world around them. If you feel the draw of the outdoors, consider these five ideas for disconnecting and enjoying activities outside:
(BPT) - With the days lengthening and weather warming, spring is a good time to get outdoors and tackle some larger home projects. Now that the threat of winter storms has passed, be sure to look for damage and make any needed repairs, as well as prep your home and garden for summer.
“Winter weather can wreak havoc on your house, leaving you with a long list of repairs,” said Cathy McHugh, director, brand management at DAP. “It’s important to prioritize and tackle the most important items now so that you can spend the spring and summer enjoying your home — rather than making costly repairs later.”
Don’t know where to start? Here are the top five “must-do” repairs from the experts at DAP.
(BPT) - Summer may be winding down, but a new opportunity to garden is just beginning. Plenty of vegetables and flowers can be grown successfully in late summer and into fall, so it's a great time to refresh with plants that either thrive in slightly cooler weather or are easy to bring indoors once the temperatures start to drop.
(BPT) - From ambitious millennial's to enthusiastic boomers, do it yourself - DIY - is trending among people of all ages. No matter the hobby or home improvement project, creating a well-equipped work space is just as important as having the right tools for the job. Whether your work space is in the garage, a shed or a converted patio or back porch, equipping the space for your ultimate comfort and creativity can start your project off on the right foot and keep your productivity on track.
Here are five must-have elements for the ideal DIY work space:
(BPT) - Summer is possibly the easiest time to stick to a healthier lifestyle. It’s warm outside so we’re more likely to be active, plus there’s plenty of good, fresh produce available. With the recent focus on organic ingredients and the farm-to-table approach, home cooks and anyone interested in a healthier lifestyle are looking for ways to boost their health through better food choices.
Fortunately, there are more ways than ever to eat healthier.
(BPT) - If you prefer to take on your own home improvement projects instead of hiring professional craftsmen, you’re part of a growing trend.
Americans are increasingly aware of the money they can save by completing their own renovations rather than paying premium prices for the work of others. And that’s reflected in sales figures; not surprisingly, the value of the DIY market rose a full 45 percent between 2012 and 2018, from $30.2 billion to $43.7 billion.
With careful planning and budgeting, DIY projects can be fun, efficient and creatively satisfying while allowing you to customize your finished product to your own tastes.
Is there a new DIY project in your future? If so, consider these tips for forming a workable strategy that ensures you’re prepared for every step of the process.
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